For so long you have dreaded what happens in a moment
And in another moment its gone and you breath and you think was that what I spent so much time dreading
And then as time moves forward there will be another moment we dread and the cycle continues
Yet most of the time what we dread is never as bad as we thought it would be and the bad things we do face well we handle them better than our imagination
Obviously fear and worrying have been ingrained in us for many thousands of years so to say dont worry is like telling someone to not hold their breath for too long
Breathing is natural and so is worrying and fear.
But there is ways we can reduce the amount of time we spend worrying as it is pretty unproductive
And that is to take action
Can you take action on the thing your worrying about
Yes > take action, then you wont have to worry about it anymore
No > take action on something you can do, it’ll take your mind off your worries and then at least you have done something and spend countless days worrying when there is nothing you can do.
We always suffer more in our heads than in reality (think that quote was seneca also)