Posted in poem

Here & Now

Your pain is in the past
Your worries in the future,
Neither of them exist in the here and now

The future is imaginary, its filled with things we cannot see,
Yet thinking about this it does not allow us to be In the here and now

Your pain is in the past,
The rain never lasts
We cannot change the past
Yet we put so much strain on the brain
Thinking what would of happened if we did things a different way, thinking of things we didn’t say,
But the past has happened and that lead the way too
All that matters… the here and the now

Stop the chatter, just let it go
Otherwise you’ll never know
What it’s like to live in the here and the now

Your mind is making you blind, its grinding you down and making you frown over something that hasn’t even happened yet,

Your pain is in the past
Your worries in the future,
Neither of them exist right here in the now

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