Events affect our feelings and our feelings affect our actions,
We can have the best intentions of eating healthy and exercising but then some event affects your mood and instead of eating that salad or whatever you opt for the feel-good fast food take out and then go to the bar after work instead of the gym (Obvs none of these are happening right now)
Events are out of our control, we don’t control the traffic or the train being delayed, or a global outbreak that f*cks the world up, so why would we let something out of our control affect our mood and therefore actions.
How many opportunities have we missed because of this.
We don’t control outside events but we can control how we act.
When we control how we act we also control how we feel, Take control of what you can, Don’t be a puppet to External Events.
Level Up Your Life 