We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. – Seneca

If there is one solution for many things…

It’s walking, The same was true for the philosophers 2000 years ago (Like Seneca) as it is today…

When we’re stressed, overwhelmed – take a walk.

Stuck on a problem – Go for a walk

Want some space and time to think – Go for a walk

Want to be active…take a walk…

Fancy a walk… go for a walk

In our busy day to day lives, walking gives the time to think, get some open air, away from all the noise, generate new thoughts and relax.

We don’t often get that in our office blocks and busy cities.

Turn your phone off &

Take a walk

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