Your mind is unclear… When your body is weak as fuck – Garret J White.

Whilst people are on holiday they tend to feel more energised and refreshed…

They get back to reality and feel like they need another one…

They become sluggish again, stressed and soon their minds become clogged and all they think about is coffee, the weekend, sleep and another holiday to feel good again…

It’s not the holiday that made you feel good, Its what you did whilst away…

The chances are you woke up early, did lots of walking, ate some locally sourced foods had a laugh and slept well…

You don’t need a vacation to do those things, You need a decision,

A decision to look after your body, daily…

Go for a walk, eat well, whatever it is, Do it daily … Not just 2 out of 52 weeks a year…

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