6 Hours on a Saturday.

The countdown is on,

4 weeks till your holiday…

Motivation is high, Time to get your summer body on

So you buy all your supplements, new gymmy shoes…

Yeah let’s do this

Then you go all out, You try all the classes, all the machines, Pick up some random stuff and 6 hours later you go home…

The rest of the week your body is shocked and depleted, your sore and drained…

You never go back.

You cannot go from nothing to all-out effort in one day and expect long sustainable results,

Not just in the gym, in everything you do on your day to day too.

Persistence and patience are the keys.

Start with enough time,

Commit to it daily…

And over time watch the results come in.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s