It’s the only place you have to live

Take care of your body. It’s the only place you have to live. Jim Rohn

Your body does not destroy itself overnight,

You don’t wake up one day and your fat
You don’t wake up one day and you have diabetes
You don’t just all of a sudden struggle walking up a flight of steps… You abuse it and neglect it until one day

You look in the mirror or the doctor gives you some bad news,

And then you act surprised or shocked… How did this happen… Do you really need to ask that question?

Your body does not destroy itself overnight… Its gets attacked day in day out,

By your actions,
By your decisions,
By your habits… Day in, Day out… Don’t let the doctors wake you up… Become Aware of
your actions,
your decisions,
your habits… Correct your course as necessary…