Think progress, not perfection. Ryan Holiday
Say your trying to quit smoking, you’ve gone five days without one, But today you cave to your cravings and light one up,
You feel bad, you feel like you’ve lost your progress, so you have another.
Then before you know it your back to 10/15/20 a day… Because you had one… Instead of aiming for perfection, aim for progress… You went five days without one,
That’s a great achievement, You’ve curbed your cravings, Can you go another five days without one, or even six… The same goes for your eating habits, fitness habits, reading, drinking.. whatever habits,
You’re never going to be perfect but you can always progress