For in everything that we do the body is useful

For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible – Socrates

You might not like exercise,

Or you might not want tight abs or that hourglass figure

But I bet you like other things… You might like Oprah,

Eating out,


Drinking in the pub,

Working, …. Sex

It doesn’t matter what you like, what your interests are

What matters is that your body and mind is there too… with a healthy body and mind, you will be able to do so much more of what you actually like doing to a better capacity… More energy,
More focus,
More mobility,
No aches and pains… Let your body be a gateway to greatness – Not an obstruction.

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