You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.’ – John C. Maxwell⠀

When it comes to Health and Fitness I think the problem lies with people trying to Change Everything they do in their daily routine all at once..⠀

They take some lousy advice from some ‘Instaexpert’ like – ‘Just drink this cup of air and run a marathon every single day and you’ll look like me’ – Yeah sure f*ck off ⠀

Long term success can be achieved from changing one thing and just build that habit up overtime ⠀

it's the island life for me (1)

It could be just a simple as having a green smoothie in the morning or a cold shower everyday…⠀

Build up an almost too simple of a habit and then add another in, It’s that simple.⠀

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