‘The only thing you can get in a hurry is trouble.’ – Navjot Singh Sidhu⠀

Trying to make some quick cash your bound to fall for some dodgy investment,⠀

Trying to lose weight fast – Well be prepared to gain it back faster (Check out our post on Adaptive Thermogenesis on our blog) Or spend your money on some magic weight loss pill…⠀

Rush your workouts your risk injury*..⠀

You get the point, When it comes to the things that will make a difference in our lives – Slow and Steady will always be better. ⠀

* I rushed a warm up once… No sorry I skipped my warm up, I wanted to finish my session as quickly as possible so I could go home to sleep (Back when I was on Nights) I went straight into a 90kg squat and well 11 Months later my back is still pretty ****** ⠀

Take your time. – Roy

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