‘There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.’ Ernest Hemingway⠀

Everyday is a new opportunity to be better than you were yesterday… Run an extra mile, Pick up the heavier dumbbells, Read an extra chapter or just simply get started.⠀

‘Tempus Fugit, Memento Mori, Carpe Diem’ – Latin for ‘Time Flies, Remember Death & Seize the Day.’⠀

Remember that time flies you will one day look back and think I wish that I had did that or tried this. That is why you need to seize the day, Today because tomorrow is no guarantee.⠀

Whatever you do – you owe it to yourself to be better than you were yesterday.⠀

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