“In any moment of decision, the best thing you can do is the right thing, the next best thing you can do is the wrong thing, the worst thing you can do is nothing.”

When deciding what type of diet you want to go on or what training program is best for you there are only three outcomes…

You select the right one you hit and sustain your goals.

You pick the wrong one the diet doesn’t work or it’s not sustainable

Or you do nothing.

If Oppurtunity Doesn't Knock (1)

Picking the wrong diet/Program gives you the opportunity to learn, What you liked, what you didn’t, What worked and what didn’t… You can customise this into making something that will work for you for a long time.

But sitting there and doing nothing just leaves you wondering ‘What if.’ It leaves you exactly where you are, You don’t improve, Look or feel better… The best case for doing nothing is you stay the same… But the chances are over time things will get worse.

When life forces you to make decisions – Make one you either make the right one or you can learn and make a better decision next time

“If you learn from defeat, you haven’t really lost.” —Zig Ziglar

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