Long term reward normally has a short term pain... For example I have Exercise induced asthma which is a weird combonation because long term, Exercise helps manage the asthma but short term after a run for example it causes a bit of a choughing fit. On the other end of the scale we have short … Continue reading Choose Your Pain
Consequences of short term weight loss
Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrial … Continue reading Consequences of short term weight loss
Live Up To What They Taught You
The best way there is to thank a teacher…Is to live up to what they taught you -Ryan Holiday I don't think that there could be anything more fulfilling as a creator than knowing your work had impacted and changed someone's life… A teacher can be from a book or some random person you met … Continue reading Live Up To What They Taught You
Weight loss vs Fat loss
Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat... Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you just … Continue reading Weight loss vs Fat loss
Breathe
Then she began to breatheAnd the spinning of the world began to easeWho would have known that fresh airWas the best health care
